Sun Chips French Onion Multigrain Snacks 2 Ounces

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Brand Sun Chips

UPC Code 00028400097529

Data Source USDA

Nutrition Facts

Serving Size 56.7g

Calories 280

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56.7 g of Sun Chips French Onion Multigrain Snacks 2 Ounces are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sun Chips French Onion Multigrain Snacks 2 Ounces is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun Chips French Onion Multigrain Snacks 2 Ounces is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (Made From Corn And Potato), Whey Protein Concentrate, Brown Sugar, Spices (Including Parsley And Paprika), Sour Cream (Cream, Skim Milk, Cultures), Natural Flavors, Butter (Cream And Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Green Onion Powder.