Saltie Public Food Database

2% Reduced Fat Milk

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Brand Rutter's
UPC Code 071156502540
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL
Serving Sizes 8 oz (236ml)
oz
Calories 120
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 111mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of 2% Reduced Fat Milk are 38% in carbs, 35% in fat, and 27% in protein.

carbs: 38%
fat: 35%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Reduced Fat Milk (2% Milkfat), Vitamin A Palmitate, Vitamin D3.

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