Gili Cherry Less Sugar Low-fat Greek Yogurt
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UPC Code
818290011503
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
8g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Gili Cherry Less Sugar Low-fat Greek Yogurt are
36% in carbs, 20% in fat, and 43% in protein.
carbs:
36%
fat:
20%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Gili Cherry Less Sugar Low-fat Greek Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gili Cherry Less Sugar Low-fat Greek Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Cane Sugar, Cherry Puree, Natural Flavors, Vegetable Juice Concentrate (For Color), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, Guar Gum.
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