Seaside Pop Popcorn, White Cheddar, White Cheddar

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Brand Cape Cod

UPC Code 020685000898

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.8 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 361mg 16%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Seaside Pop Popcorn, White Cheddar, White Cheddar are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Seaside Pop Popcorn, White Cheddar, White Cheddar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seaside Pop Popcorn, White Cheddar, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Canola Oil, Maltodextrin, Salt, Whey, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Buttermilk Solids, Natural Flavor, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes). Soy Lecithin, Citric Acid.