Saltie Public Food Database

Chicken Ramen Soup

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UPC Code 815677022060
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/48 g
Serving Size 48g
g
Calories 210
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 720mg 31%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Chicken Ramen Soup are 59% in carbs, 26% in fat, and 15% in protein.

carbs: 59%
fat: 26%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Ramen Soup is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Ramen Soup is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Chicken Broth*, Chicken Fat*, Organic Sunflower Oil, Yeast Extracts, Organic Potato Starch, Garlic*, Natural Flavors, Chicken*, Organic Sugar, Sea Salt, Organic Sesame Oil, Organic Wheat Gluten, Soy Sauce* (Soybeans, Wheat, Salt), Onion*, Green Onion*, Cabbage*, Mushroom*, Spice.

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