Trail Mix, Fruit & Nut, Fruit & Nut
🍽
UPC Code
070253272196
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Trail Mix, Fruit & Nut, Fruit & Nut are
60% in carbs, 34% in fat, and 7% in protein.
carbs:
60%
fat:
34%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Fruit & Nut, Fruit & Nut is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Fruit & Nut, Fruit & Nut is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Peanuts (Peanuts, Peanut And/or Sunflower Oil), Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide, Yellow 6 And Yellow 5), Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Apricots (Apricots, Sulfur Dioxide), Banana Chips (Banana, Coconut Oil, Sugar, Banana Flavoring), Almonds (Almonds, Peanut And/or Sunflower Oil), Cranberries (Cranberries (Cranberries, Sugar, Sunflower Oil).
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