Date Filled Cookies
🍪
UPC Code
732542001701
Data Source
USDA
Package Weight
11.26 oz/320 g
Serving Size
20g
Calories
90
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
10mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Date Filled Cookies are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Date Filled Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Date Filled Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: (100% Natural Dates, <1% Glycerol, Refined Palm Oil). Wheat Flour, Butter, Vegetable Shortening (Partially Hydrogenated Soya Or Cotton Seed Oil), Sugar, High Fructose Corn Syrup, Whole Milk Powder, Salt, Natural Cardamom & Fennel Seed.
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