Saltie Public Food Database

Cooked Dried Pork Product

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UPC Code 010082100154
Data Source USDA

Nutrition Facts

Package Weight 4 oz
Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 521mg 23%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cooked Dried Pork Product are 25% in carbs, 28% in fat, and 46% in protein.

carbs: 25%
fat: 28%
protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Dried Pork Product is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Dried Pork Product is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Sugar, Soy Flour, Soy Sauce (Water, Soybeans, Wheat, Salt [Sodium Benzoate Less Than 1/10 Of 1% As A Food Preservative Lard, Salt, Monosodium Glutamate. ])

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