Saltie Public Food Database

Cheese Flavored Snacks

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Brand Planters
UPC Code 029000023871
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 oz (28g)
oz
Calories 160
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Flavored Snacks are 37% in carbs, 61% in fat, and 2% in protein.

carbs: 37%
fat: 61%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Snacks is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Snacks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (Soybean, Corn, Canola), Cheese Blend (Whey [From Milk], Semisoft Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Lactose, Modified Food Starch, Maltodextrin, Whey Protein Concentrate, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid, Yellow 6, Yellow 5, Annatto [Color]).

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