Saltie Public Food Database

Hummus Plus + With Fava Beans

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UPC Code 837654465561
Data Source USDA

Nutrition Facts

Package Weight 8 oz/229 g
Serving Sizes 2 oz (57g)
oz
Calories 96
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sugars 1.5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Hummus Plus + With Fava Beans are 37% in carbs, 46% in fat, and 16% in protein.

carbs: 37%
fat: 46%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Plus + With Fava Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Plus + With Fava Beans is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (Chickpeas, Water), Organic Lemon Juice, Tahini (Sesame Paste), Extra Virgin Olive Oil, Kalamata Olive Fresh Garlic, Citric Acid Sea Salt, And Spices.

Also by Samira's Homemade

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