Tri-color Quinoa
🍽
UPC Code
853014006274
Data Source
USDA
Package Weight
397 g
Serving Sizes
2.5 oz (70g)
Calories
71
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Tri-color Quinoa are
73% in carbs, 14% in fat, and 13% in protein.
carbs:
73%
fat:
14%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Tri-color Quinoa is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tri-color Quinoa is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Organic Quinoa, Black Organic Quinoa, Red Organic Quinoa.
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