Croissant
🥐
UPC Code
812824020122
Data Source
USDA
Package Weight
300 g/10.58 oz
Serving Sizes
1 piece (50g)
Calories
210
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Croissant are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Croissant is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Croissant is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Custard 22% (Sugar, Glucose Syrup, Water, Non-hydrogenated Palm Vegetable Fats, Skimmed Milk Powder, Egg Yolk, Flavours, Stabiliser: Pectin, Preservative: Potassium Sorbate), Margarine (Non-hydrogenated Palm/sunflower/rapeseed Vegetable Oils And Fats, Water, Emulsifier: Mono And Diglycerides Of Palm/sunflower Fatty Acids Of Vegetable Origin, Acidifier: Citric Acid, Flavours (Vanilla An Artificial Flavour)), Natural Yeast, Sugar, Fresh Eggs, Glucose-fructose Syrup, Emulsifier: Mono And Diglycerides Of Palm/sunflower/rapeseed Fatty Acids Of Vegetable Origin, Pasteurized Milk, Skimmed Milk Powder, Salt, Honey, Butter, Flavours (Vanilla An Artificial Flavour).
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