Saltie Public Food Database

Croissant

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UPC Code 812824020122
Data Source USDA

Nutrition Facts

Package Weight 300 g/10.58 oz
Serving Sizes 1 piece (50g)
piece
Calories 210
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Croissant are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%
fat: 47%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Croissant is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croissant is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Custard 22% (Sugar, Glucose Syrup, Water, Non-hydrogenated Palm Vegetable Fats, Skimmed Milk Powder, Egg Yolk, Flavours, Stabiliser: Pectin, Preservative: Potassium Sorbate), Margarine (Non-hydrogenated Palm/sunflower/rapeseed Vegetable Oils And Fats, Water, Emulsifier: Mono And Diglycerides Of Palm/sunflower Fatty Acids Of Vegetable Origin, Acidifier: Citric Acid, Flavours (Vanilla An Artificial Flavour)), Natural Yeast, Sugar, Fresh Eggs, Glucose-fructose Syrup, Emulsifier: Mono And Diglycerides Of Palm/sunflower/rapeseed Fatty Acids Of Vegetable Origin, Pasteurized Milk, Skimmed Milk Powder, Salt, Honey, Butter, Flavours (Vanilla An Artificial Flavour).

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