Chocolate Milk
🍫
UPC Code
895746002360
Data Source
USDA
Package Weight
16 FI. Oz./473 ml
Serving Size
473ml
Calories
232
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
38mg
13%
Sodium
241mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
26g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 473 ml of Chocolate Milk are
48% in carbs, 38% in fat, and 14% in protein.
carbs:
48%
fat:
38%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milk, Pure Cane Sugar, Cocoa Processed. With Alkali, Corn Starch, Salt, Carrageenan, Natural Flavor, Vitamin D3.
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