Protein Bar, Peanut Butter Cookie
🥜
UPC Code
097421923223
Data Source
USDA
Package Weight
65 g/2.29 oz
Serving Sizes
1 bar (65g)
Calories
280
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
22g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Protein Bar, Peanut Butter Cookie are
42% in carbs, 29% in fat, and 29% in protein.
carbs:
42%
fat:
29%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Bar, Peanut Butter Cookie is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Bar, Peanut Butter Cookie is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Trisource Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Fructose Syrup, Glucose Syrup, Cane Invert Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Whole Oats, Peanut Butter, Roasted Peanuts, Peanut Oil, And Less Than 2% Of: Vegetable Glycerin, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Butter (Cream).
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