Saltie Public Food Database

Salmon With Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, And Kale Meal Kits

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Brand Raley's
UPC Code 046567039596
Data Source USDA

Nutrition Facts

Package Weight 31 oz
Serving Sizes 1 1/4 cups (265g)
cup
Calories 310
Total Fat 11g 14%
Saturated Fat 2.5g 12%
Cholesterol 50mg 17%
Sodium 199mg 9%
Total Carbohydrate 28.9g 11%
Dietary Fiber 6.1g 22%
Sugars 8g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Salmon With Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, And Kale Meal Kits are 37% in carbs, 32% in fat, and 31% in protein.

carbs: 37%
fat: 32%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon With Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, And Kale Meal Kits is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon With Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, And Kale Meal Kits is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Sweet Potato, Yogurt (Cultured Grade A Reduced Fat Milk, Food Starch), Cooked Chickpeas, Kale, Cilantro, Garlic, Spice Blend (Spices, Paprika, Salt, Citric Acid).

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