Salmon With Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, And Kale Meal Kits
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UPC Code
046567039596
Data Source
USDA
Package Weight
31 oz
Serving Sizes
1 1/4 cups (265g)
Calories
310
Total Fat
11g
14%
Saturated Fat
2.5g
12%
Cholesterol
50mg
17%
Sodium
199mg
9%
Total Carbohydrate
28.9g
11%
Dietary Fiber
6.1g
22%
Sugars
8g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Salmon With Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, And Kale Meal Kits are
37% in carbs, 32% in fat, and 31% in protein.
carbs:
37%
fat:
32%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Salmon With Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, And Kale Meal Kits is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salmon With Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, And Kale Meal Kits is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salmon, Sweet Potato, Yogurt (Cultured Grade A Reduced Fat Milk, Food Starch), Cooked Chickpeas, Kale, Cilantro, Garlic, Spice Blend (Spices, Paprika, Salt, Citric Acid).
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