Artichoke Spinach Dip

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Brand Whole Foods Market

UPC Code 099482800048

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 115mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Artichoke Spinach Dip are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Spinach Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Spinach Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke (Artichoke, Water, Salt, Citric Acid, Ascorbic Acid), Egg-less Dressing (Expeller-pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-carotene), Spinach, Roasted Red Pepper (Red Peppers, Water, Salt, Citric Acid), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Green Onion, Lemon Juice, Jalapeno, Salt, Black Pepper.