Milk & White Chocolate

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Brand Ghirardelli

UPC Code 747599321467

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 square (13g)

square

Calories 70

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 0.2g 1%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Milk & White Chocolate are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk & White Chocolate is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk & White Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.