Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel

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Brand Ghirardelli

UPC Code 747599322464

Data Source USDA

Nutrition Facts

Package Weight 8.22 oz/233.5 g

Serving Sizes 3 pieces (25g)

pieces

Calories 120

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Almonds, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Milk Fat, Butter (Cream, Salt), Sea Salt, Soy Lecithin, Sodium Citrate, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt, Vanilla Extract.