Fiesta Flatbread

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Brand Whole Foods Market

UPC Code 013087219470

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g

Serving Sizes 0.5 flatbread (136g)

flatbread

Calories 250

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 520mg 23%

Total Carbohydrate 32g 12%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Fiesta Flatbread are 52% in carbs, 29% in fat, and 19% in protein.

carbs: 52%

fat: 29%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Flatbread is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Flatbread is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Flatbread Crust (Water, Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sprouted Whole Wheat Flour, Wheat Sourdough [Water, Fermented Wheat Flour], Yeast, Soybean Oil, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Starch, Oat Bran, Oat Fiber, Wheat, Rye, Oats, Flax Seeds, Fermented Rye, Millet, Teff, Wheat Flour, Enzymes), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (Tomato Puree, Salt, Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic, Citric Acid), Corn, Cooked Black Beans, Roasted Poblano Peppers, Garlic, Jalapeno Peppers, Green Onion.