Fiery Cajun Style Tilapia With Vegetables

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Brand Sam's Choice

UPC Code 078742295664

Data Source USDA

Nutrition Facts

Package Weight 18 oz/511 g

Serving Sizes 9 oz (255g)

Calories 329

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 56mg 19%

Sodium 1290mg 56%

Total Carbohydrate 10g 4%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Fiery Cajun Style Tilapia With Vegetables are 12% in carbs, 57% in fat, and 30% in protein.

carbs: 12%

fat: 57%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Fiery Cajun Style Tilapia With Vegetables is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiery Cajun Style Tilapia With Vegetables is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets, Whole Green Beans, Waxed Beans, Carrots, Cajun Style Sauce Blend (Margarine [Vegetable And Olive Oil Blend {Palm Oil, Soy Oil, Olive Oil}], Water, Salt, Contains Less Than 2% Of Nonfat Dry Milk, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Natural And Artificial Flavor, Vitamin A Palmitate, Beta-carotene [Color], Salt, Spices, Onion Powder, Dehydrated Garlic, Yeast Extract, Paprika Extract [Color]), Red Bell Pepper.