Ntvly Swt&sltynut Pnt Grnlabar Nature Valley Sweet & Salty Nut Peanut Granola Bar

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Brand Nature Valley

UPC Code 00016000442825

Data Source USDA

Nutrition Facts

Package Weight 1.2 ONZ

Serving Sizes 1 bar (35g) (100g)

bar (35g)

Calories 483

Total Fat 23.6g 30%

Saturated Fat 7.2g 36%

Cholesterol 0mg 0%

Sodium 397mg 17%

Total Carbohydrate 57.6g 21%

Dietary Fiber 4.3g 15%

Sugars 21.2g

Protein 10.2g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar (35g) of Nature Valley Sweet & Salty Nut Peanut Granola Bar are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Sweet & Salty Nut Peanut Granola Bar is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Sweet & Salty Nut Peanut Granola Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (Peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Milk, Soy, And Almond Ingredients.