Saltie Public Food Database

Salisbury Steak With Mashed Potatoes & Gravy

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Brand Michelina's
UPC Code 717854105576
Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g
Serving Sizes 1 package (227g)
package
Calories 191
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Sodium 849mg 37%
Total Carbohydrate 22.9g 8%
Dietary Fiber 2g 7%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Salisbury Steak With Mashed Potatoes & Gravy are 45% in carbs, 35% in fat, and 20% in protein.

carbs: 45%
fat: 35%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Salisbury Steak With Mashed Potatoes & Gravy is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salisbury Steak With Mashed Potatoes & Gravy is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Salisbury Steak (Beef, Water, Pork, Textured Vegetable Protein [Soy Flour, Caramel Color], Bread Crumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Dried Yeast], Defatted Soy Flour, Dehydrated Minced Onions, Salt, Celery, Seasoning [Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors], Granulated Onion, Char Flavor [Torula Yeast, Natural Flavor]), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Onions, Mushrooms, Less Than 2% Of Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein [Hydrolyzed Soy Protein {Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten}], Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings, Maltodextrin, Whey, Dextrose), Half And Half (Milk, Cream), Canola Oil, Salt, Apple Extract (Color), Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor [Beef Stock And Beef, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Granulated Garlic, Yeast Extract, Spices, Celery Seeds.

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