This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tuscan Chicken Salad (White Meat Chicken [Boneless Skinless Chicken Breast, Water, Sea Salt, Black Pepper], Roasted Red Peppers [Roasted Peppers, Water, Salt, Citric Acid], Roasted Eggplant [Fresh Eggplant, Canola Oil, Sea Salt, Citric Acid], Garlic And Herb Dressing [Water, Vinegar {Distilled Red Wine}, Canola Or Soybean Oil, Garlic, Spices, Sea Salt, Corn Starch, Cane Sugar, Lemon Juice Concentrate, Onion, Roasted Garlic, Natural Flavor, Red Bell Peppers, Sunflower Lecithin, Xanthan Gum, Natural Vitamin E Added To Protect Flavor], Parsley, White Balsamic Vinegar [Cooked Must Wine Vinegar, Contains Sulfites], Water, Nisin), Fresh Carrots, Multi-grain Crackers (Unbleached Wheat Flour [Flour, Ascorbic Acid (Dough Conditioner), Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Stone Ground Whole Wheat Flour, Cracked Wheat, Cracked Rye, Crushed Flax Seed, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Cane Sugar, Flax Seeds (Whole And Crushed), Durum Semolina (Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Bran, Sunflower Seeds, Sunflower Oil, Cracked Rye, Sea Salt, Millet.