Saltie Public Food Database

Cky Pot Ham Chwd Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can

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Brand Campbell's
UPC Code 00051000038685
Data Source USDA

Nutrition Facts

Package Weight 18.8 ONZ
Serving Sizes 1 cup (240ml) (533g)
cup (240ml)
Calories 421
Total Fat 22.2g 28%
Saturated Fat 4.4g 22%
Cholesterol 32mg 11%
Sodium 1770mg 77%
Total Carbohydrate 37.7g 14%
Dietary Fiber 4.3g 15%
Sugars 2.2g
Protein 15.6g 31%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup (240ml) of Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can are 37% in carbs, 48% in fat, and 15% in protein.

carbs: 37%
fat: 48%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Cooked Ham - Water Added (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Vegetable Oil, Contains Less Than 2% Of: Modified Cornstarch, Nonfat Milk, Salt, Cream, Wheat Flour, Soy Protein Concentrate, Yeast Extract, Flavoring, Dried Pork Stock, Spice, Sunflower Lecithin, Dried Butter, Buttermilk, Onion Extract, Enzyme Modified Butter, Smoke Flavoring, Whey Protein Concentrate, Xanthan Gum, Whey, Soy Lecithin, Milkfat.contains: Wheat, Milk, Soy.

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