Buttermilk Pancake & Waffle Whole Grain Mix

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Brand Bob's Red Mill

UPC Code 039978008800

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 0.333 cup (40g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Buttermilk Pancake & Waffle Whole Grain Mix are 74% in carbs, 6% in fat, and 19% in protein.

carbs: 74%

fat: 6%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancake & Waffle Whole Grain Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancake & Waffle Whole Grain Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Buttermilk Powder (Milk), Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Salt.