Rosemary Lavasch Crisp Flatbread

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Brand Mariner

UPC Code 705194120175

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3 crackers (36g)

crackers

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 371mg 16%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Rosemary Lavasch Crisp Flatbread are 69% in carbs, 21% in fat, and 11% in protein.

carbs: 69%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary Lavasch Crisp Flatbread is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary Lavasch Crisp Flatbread is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Minced Onion, Rosemary, Minced Garlic, Sea Salt, Caraway Seeds, Poppy Seeds, And Yeast.