Rice Asparagus Risotto

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Brand Shoprite

UPC Code 041190408993

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368 g

Serving Sizes 1 cup (140g)

cup

Calories 169

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 300mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rice Asparagus Risotto are 68% in carbs, 23% in fat, and 10% in protein.

carbs: 68%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Asparagus Risotto is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Asparagus Risotto is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Rice (Rice, Water, Salt), Water, Asparagus, Onion, Sunflower Oil, Blended Grated Cheeses Milk, Salt, Enzymes, Contains [Egg]), Modified Corn Starch, Yeast Extract, Salt, Garlic, Concentrated Lemon Juice, Black Pepper.