Frosted Chocolate Vanilla Creme Toaster Pastries

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Brand Pop-tarts

UPC Code 038000939037

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 pastry (50g)

pastry

Calories 190

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Frosted Chocolate Vanilla Creme Toaster Pastries are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Chocolate Vanilla Creme Toaster Pastries is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Chocolate Vanilla Creme Toaster Pastries is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Cracker Meal, Whey, High Fructose Corn Syrup, Contains Two Percent Or Less Of Cocoa, Modified Corn Starch, Salt, Cocoa (Processed With Alkali), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Egg Whites, Color Added, Mono- And Diglycerides, Milled Corn, Sodium Stearoyl Lactylate, Gelatin, Datem, Soybean Oil, Vanilla Extract, Caramel Color, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).