Chicken Florentine Alfredo

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Brand Bertolli

UPC Code 031000900144

Data Source USDA

Nutrition Facts

Serving Size 286g

Calories 409

Total Fat 19g 24%

Saturated Fat 11g 55%

Cholesterol 80mg 27%

Sodium 1080mg 47%

Total Carbohydrate 34.9g 13%

Dietary Fiber 4g 14%

Sugars 2g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 286 g of Chicken Florentine Alfredo are 34% in carbs, 42% in fat, and 24% in protein.

carbs: 34%

fat: 42%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Florentine Alfredo is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Florentine Alfredo is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Chicken Breast Strips (Chicken Breast Meat With Rib Meat, Water, Seasoning [Dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates), Water, Parmesan Cheese (Cheese [Pasteurized Milk, Cultures, Salt, Enzymes]), Cream, Spinach, Less Than 2% Of: Butter (Cream, Salt), Chardonnay Wine, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Flavorings, Chicken Meat And Natural Chicken Juices, Sodium Phosphates, Chicken Fat, Sugar, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Wheat Flour, Dried Whey, Spice, Maltodextrin, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Extractives Of Turmeric And Annatto (Color).