David Seeds Lightly Salted With Black Pepper, 4.25 Oz
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UPC Code
00026200423814
Data Source
USDA
Serving Sizes
1 package (55g kernels)* (55g)
Calories
350
Total Fat
29g
37%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
7g
25%
Sugars
2g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package (55g kernels)* of David Seeds Lightly Salted With Black Pepper, 4.25 Oz are
9% in carbs, 74% in fat, and 17% in protein.
carbs:
9%
fat:
74%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of David Seeds Lightly Salted With Black Pepper, 4.25 Oz is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of David Seeds Lightly Salted With Black Pepper, 4.25 Oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, High Oleic Canola Oil, Less Than 2% Of: Salt, Black Pepper, Sugar, Natural Flavor.
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