Cookies, Iced Shamrock, Iced Shamrock
🍪
UPC Code
078742014821
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 cookie (40g)
Calories
170
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookies, Iced Shamrock, Iced Shamrock are
59% in carbs, 36% in fat, and 5% in protein.
carbs:
59%
fat:
36%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Iced Shamrock, Iced Shamrock is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Iced Shamrock, Iced Shamrock is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Palm Oil, Eggs, Water, Contains 2% Or Less Of: Cornstarch, Corn Syrup, Skim Milk, Palm Kernel Oil, Yellow 5 Lake, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Polysorbate 60, Soy Lecithin (Emulsifier), Natural & Artificial Flavors, Salt, Blue 1 Lake, Titanium Dioxide (Color), Distilled Monoglycerides, Sodium Propionate (Preservative), Confectioner's Glaze, Medium Chain Triglycerides, Artificial Flavor, Carnauba Wax.
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