Wild Caught Cod Fillets, Sauced Sun-dried Tomato & Olive

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Brand Roundy's

UPC Code 011150571050

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 6 oz (170g)

Calories 170

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 54mg 18%

Sodium 711mg 31%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Wild Caught Cod Fillets, Sauced Sun-dried Tomato & Olive are 22% in carbs, 27% in fat, and 51% in protein.

carbs: 22%

fat: 27%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Cod Fillets, Sauced Sun-dried Tomato & Olive is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Cod Fillets, Sauced Sun-dried Tomato & Olive is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Sun-dried Tomatoes, Black Olives, Parmesan Cheese (Part-skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Dehydrated Garlic, Corn Syrup Solids, Tomato Powder, Dehydrated Tomato, Dehydrated Parsley, Maltodextrin, Dehydrated Sun-dried Tomato, Lemon Juice, Guar Gum, Natural Flavor, Olive Oil Blend (Canola Oil And Olive Oil), Basil, Potato Starch.