Teloloapan Red Mole

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Brand El Conquistador

UPC Code 044774108005

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Teloloapan Red Mole are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Teloloapan Red Mole is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teloloapan Red Mole is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Red Peppers, Vegetable Oil (Cottonseed And/or Sunflower And/or Soybean Oil), Bread (Wheat Flour, Sugar, Vegetable Shortening [Soybean, Cottonseed And/or Safflower Oil], High Fructose Corn Syrup, Iodized Salt, Leavening Agents [Sodium Bicarbonate, Ammonium Bicarbonate] And Artificial Flavoring), Sugar, Cocoa, Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed And/or Safflower Oil), Pumpkin Seed, Raisins, Cinnamon Powder And Caramel Color.