Italian Tomato Vegetable Soup
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UPC Code
850010350073
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
8 oz (286g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Italian Tomato Vegetable Soup are
67% in carbs, 9% in fat, and 24% in protein.
carbs:
67%
fat:
9%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Tomato Vegetable Soup is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Tomato Vegetable Soup is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes, Onions, Cannellini Beans, Celery, Spinach, Zucchini, Mushroom, Carrots, Lemon Juice, Olive Oil, Garlic, Sea Salt, Black Pepper, Marjoram, Oregano, Parsley.
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