Saltie Public Food Database

Lactose Free 1%lowfat Milk

🥛
Brand Meadow Gold
UPC Code 015700126929
Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L
Serving Sizes 1 cup (240ml)
cup
Calories 110
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Cholesterol 10mg 3%
Sodium 130mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lactose Free 1%lowfat Milk are 49% in carbs, 21% in fat, and 30% in protein.

carbs: 49%
fat: 21%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Lactose Free 1%lowfat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lactose Free 1%lowfat Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3.

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