Lactose Free 1%lowfat Milk
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UPC Code
015700126929
Data Source
USDA
Package Weight
0.5 GAL/1.89 L
Serving Sizes
1 cup (240ml)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lactose Free 1%lowfat Milk are
49% in carbs, 21% in fat, and 30% in protein.
carbs:
49%
fat:
21%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Lactose Free 1%lowfat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lactose Free 1%lowfat Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3.
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