Pork Tongue Unscalded Mbg#4710

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Brand Seaboard Foods Llc

UPC Code 10736490904326

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 136

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 101mg 34%

Sodium 110mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16.4g 33%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Tongue Unscalded Mbg#4710 are 0% in carbs, 70% in fat, and 30% in protein.

carbs: 0%

fat: 70%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Tongue Unscalded Mbg#4710 is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Tongue Unscalded Mbg#4710 is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.