Dark Chocolate Almonds
🥜
UPC Code
655852003237
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
7 pieces (31g)
Calories
170
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Dark Chocolate Almonds are
37% in carbs, 57% in fat, and 7% in protein.
carbs:
37%
fat:
57%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almonds is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almonds is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (Emulsifier), Salt, Natural Flavor], Almonds, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Coconut Oil.
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