Granola, Oats, Nuts, Michigan Maple Syrup & Honey
🥜
UPC Code
882494000076
Data Source
USDA
Package Weight
12 oz
Serving Sizes
0.33 cup (55g)
Calories
250
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Granola, Oats, Nuts, Michigan Maple Syrup & Honey are
43% in carbs, 49% in fat, and 8% in protein.
carbs:
43%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Oats, Nuts, Michigan Maple Syrup & Honey is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Oats, Nuts, Michigan Maple Syrup & Honey is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Thick Cut Rolled Oats, Sunflower Seeds, Almonds, Cashews, Michigan Maple Syrup, Michigan Honey, Extra Virgin Olive Oil, Canola Oil, Cinnamon, Pure Vanilla.
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