Tuscan Style Wood-fired Flatbread Pizza With Kale, Black Olives And Cherry Tomatoes
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UPC Code
011225547799
Data Source
USDA
Package Weight
8.64 oz/245 g
Serving Sizes
1 pizza (245g)
Calories
510
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
29mg
10%
Sodium
1400mg
61%
Total Carbohydrate
72g
26%
Dietary Fiber
5.9g
21%
Sugars
7g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pizza of Tuscan Style Wood-fired Flatbread Pizza With Kale, Black Olives And Cherry Tomatoes are
58% in carbs, 25% in fat, and 17% in protein.
carbs:
58%
fat:
25%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Style Wood-fired Flatbread Pizza With Kale, Black Olives And Cherry Tomatoes is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Style Wood-fired Flatbread Pizza With Kale, Black Olives And Cherry Tomatoes is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough (Soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Tomato Sauce [Tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar Of Modena Aceto Balsamico Di Modena Pgi (Wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Low-moisture Part-skim Mozzarella Cheese (Milk, Salt, Microbial Rennet, Lactic Ferments), Kale, Black Olives [Olives, Salt, Ferrous Gluconate (Stabilizer)], Tomato (Tomato, Glucose Syrup, Salt), Hard Cheese (Milk, Lactic Ferments, Salt, Microbial Rennet).
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