Peppermint Bark Squares

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Brand Ghirardelli

UPC Code 747599318016

Data Source USDA

Nutrition Facts

Package Weight 0.83 oz/23.6 g

Serving Sizes 2 squares (24g)

squares

Calories 130

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Peppermint Bark Squares are 38% in carbs, 59% in fat, and 3% in protein.

carbs: 38%

fat: 59%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark Squares is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark Squares is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Fruit And Vegetable Juice (Color), Vanilla Extract, Corn Starch, Curcumin (Color), Natural Flavor, Rice Syrup.