Saltie Public Food Database

Meal Kit Wg Breakf Bun Wg Snackable Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice

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UPC Code 00737410029139
Data Source USDA

Nutrition Facts

Package Weight 17.075 LBR
Serving Sizes 2.3 oz , 1 breakfast bun (65g)
oz , 1 breakfast bun
Calories 110
Total Fat 3g 4%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0.7g 2%
Sugars 10.3g
Protein 1.7g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz , 1 breakfast bun of Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%
fat: 24%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wg Breakfast Bun: White Whole Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Cornstarch, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (Milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (To Retard Spoilage), Wheat Flour, Cellulose Gum, Xanthan Gum, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sufate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Wheat Gluten, Mono-and Diglycerides, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Ascorbic Acid, Cinnamon..snackables Wg Alphabet: Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin.apple Juice: 100% Apple Juice (Water Sufficient To Reconstitute Apple Juice Concentrate), Natural Flavors And Citric Acid.

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