Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit

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Brand Dole

UPC Code 071430000915

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/347 g

Serving Sizes 1 cup (100g)

cup

Calories 140

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit are 19% in carbs, 73% in fat, and 8% in protein.

carbs: 19%

fat: 73%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Soybean Oil And/or Canola Oil, Water, Avocado Pulp (Avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic), White Wine Vinegar, Egg Yolk, Cotija Cheese (Cultured Pasteurized Milk And Skim Milk, Salt, Cellulose Powder [To Prevent Caking] And Enzymes), Salt, Natural Flavors, Honey, Garlic, Spices, Lime Juice Concentrate, Lactic Acid, Dehydrated Onion, Distilled Vinegar, Xanthan Gum. Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor). Corn.