Sunflower Crunch Chopped Kit

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Brand Dole

UPC Code 071430000342

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/346 g

Serving Sizes 1 cup (100g)

cup

Calories 170

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sunflower Crunch Chopped Kit are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Crunch Chopped Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Crunch Chopped Kit is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Sugar, Vegetable Oil (Soybean And/or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (Mustard), Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic. Sunflower Seeds: Sunflower Seeds, Sunflower Oil. Bacon: Pork, Water, Salt, Sugar, Smoke Flavor, Celery Powder, Sea Salt.