Multigrain Whole Wheat

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Brand Grand Central Baking Company

UPC Code 733163001736

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 2 oz (56g)

Calories 160

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Multigrain Whole Wheat are 62% in carbs, 24% in fat, and 14% in protein.

carbs: 62%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Whole Wheat is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Whole Wheat is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Whole-wheat Flour, Filtered Water, Unbleached Wheat Flour, Canola Oil, Raisin Juice, Yeast, Salt, 8-grain Mix (Cracked Wheat, Rye, Corn, Rice, Rolled Oats, Flax Seed, Millet, Barely, Triticale), Sesame Seed, Flax Seed And Toasted Pumpkin Seed.