Whole Grain Bread

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Brand Z-best Bakery

UPC Code 650912101816

Data Source USDA

Nutrition Facts

Package Weight 20 oz/568 g

Serving Sizes 1 slice (37g)

slice

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Grain Bread are 57% in carbs, 8% in fat, and 35% in protein.

carbs: 57%

fat: 8%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bread is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bread is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Unbleached Unbromated Wheat Flour, Soy Flour, Water, Crushed Wheat, Oatmeal, Corn, Oats, Millet, Flaxseed, Rye Chops, Bran, Maltitol Syrup, Wheat Gluten, Whole Eggs, Canola Oil, Salt.