Lightly Salted No Shells Pistachios

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Brand Wonderful

UPC Code 014113910613

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 0.25 cup (28g)

cup

Calories 9

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Lightly Salted No Shells Pistachios are 18% in carbs, 68% in fat, and 14% in protein.

carbs: 18%

fat: 68%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Salted No Shells Pistachios is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Salted No Shells Pistachios is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.