Saltie Public Food Database

Croutons, Herb & Garlic

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UPC Code 70255430030
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.5 oz (14g)
oz
Calories 50
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Croutons, Herb & Garlic are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%
fat: 36%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Croutons, Herb & Garlic is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croutons, Herb & Garlic is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Bread, Sourdough & Sweet French (May Contain Sesame & Poppyseed) Butter, Salted, Oil, Canola & Extra Virgin Olive, Garlic Raw, Paprika, Oregano, Basil & Thyme.

Also by Basque Boulangerie Cafe

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