Quesadilla Salvadorena

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Brand Mi-ranchito Bakery

UPC Code 837579111284

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 7 oz (198.6g)

Calories 741

Total Fat 40.9g 52%

Saturated Fat 19g 95%

Cholesterol 115mg 38%

Sodium 810mg 35%

Total Carbohydrate 81g 29%

Dietary Fiber 5g 18%

Sugars 27g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Quesadilla Salvadorena are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quesadilla Salvadorena is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quesadilla Salvadorena is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley, Niacin, Iron; Thiamine Mononitrate And Riboflavin), Rice Flour,sour Cream, Cream Cheese, Margarine, Sugar, Fresh Milk, Whole Eggs, Parmesan Cheese, Baking Powder, Sesame Seeds, All Natural No Artificial Flavor.