Plain Unsweetened/unflavored Greek Nonfat Yogurt
🥛
UPC Code
070038632146
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
56mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
1.1g
4%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Plain Unsweetened/unflavored Greek Nonfat Yogurt are
29% in carbs, 0% in fat, and 71% in protein.
carbs:
29%
fat:
0%
protein:
71%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Unsweetened/unflavored Greek Nonfat Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Unsweetened/unflavored Greek Nonfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk.
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