Pretzel Gems

🥨

Brand Tom Sturgis

UPC Code 070104000114

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pretzel Gems are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Gems is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Gems is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Choice Blended Wheat Flour, Malt Syrup, Corn Syrup, Vegetable Shortening (Contains One Or More Of The Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil)*, Yeast, Salt, And Soda.